Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

I'll call myself out here: I am a sweaty gal, which means that sometimes, a sweatshirt and sweatpant combo makes me feel I'm ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

A woman was arrested after video showed her punching a Miami Planet Fitness employee in the face and causing a scene inside and outside the gym before trying to flee, an arrest report states. Kiara ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...