No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

SECANE, Pa. (WPVI) -- A Delaware County woman has been charged with murder for allegedly stabbing her own daughter to death inside their home. Diana Grovola, 57, is charged with first-degree murder, ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

HARLEM, Manhattan (WABC) -- Police are investigating after a woman was shot and killed inside a building in Harlem on Tuesday. Police said the victim was found inside a building on West 141st Street ...

After some forgiving and carefully selected early reviews, Wonder Woman 1984 quickly gained a reputation as something of a disaster. Despite the return of stars Gal Gadot and Chris Pine and director ...

A woman was swept away by a large wave at a North Coast beach on Monday afternoon during a fierce winter storm, officials said. It happened at a beach at MacKerricher State Park about 3 miles north of ...

Founder of Bleeding Cool. The longest-serving digital news reporter in the world, since 1992. Author of comic books The Flying Friar, Holed Up, The Avengefuls, Doctor Who: Room With A Deja Vu, The ...

Authorities in Monterey County on Sunday night confirmed that two people reported seeing a possible shark before a swimmer disappeared off the coast of Pacific Grove earlier that day. Just after noon, ...

Authorities in Florida are accusing a 51-year-old woman of shooting and killing two ex-husbands on the same day this week. Susan Erica Avalon was arrested on Thursday on charges of second degree ...