Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

YEAR AFTER YEAR, Mary Bucklew strategized with a nurse practitioner about losing weight. “We tried exercise,” like walking 35 minutes a day, she recalled.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After wasting years on faddy diets, Daisie Jenson finally found a weight loss plan that worked for her... and it helped her ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...