My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Improve your body composition with this 35-minute lower-body and core workout

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Curbed on MSN

The Look Book Goes to a Nordic Fitness Class

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...
New York Magazine

Women's Apparel

My Hunt for a Just-Slouchy-Enough Denim Shirt “This top felt as if I’d just spent the day in the sun, finished my post-lake shower, and pulled out my favorite outfit for girls’ night.” ...