The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat. People choose to adopt these diets for a multitude of reasons. For example, all three eating ...