Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

From urine LEAKS to painful sex… the horror new fat jab side effect plaguing women and the 30 second ‘fix’

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...