There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...