Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The UCLA men's basketball team is averaging just 5,211 fans at home games, one of the lowest marks in the Big Ten. What are ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Here are five fixes designed to get a UCLA team that began the season ranked No. 12 playing closer to expectations.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.