Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Wheelchair basketball and hand cycling are two popular adaptive sports that provide unique benefits for improving upper limb ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.