Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Hip pain can make sleep difficult—these 9 expert-recommended mattress toppers can help ease pressure points and improve your comfort overnight.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and men over 50. As we mature, our muscles and joints get weaker and stiffer, so ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...