If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art at a museum.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

What an exciting year for our local restaurants. In case you missed out on some gems that opened this year, here's a guide ...

Talking while driving is widely recognized as a major source of distraction, but the specific ways conversation interferes with the earliest stages of visual processing have remained largely unclear.

A sports bar and restaurant has been sold and will close in the coming weeks. Burkel's Sports Bar and Grill, 1007 Tony Canadeo Run in Green Bay, was recently sold and will close after the Green Bay ...

Both forces have tactical units, including the military police’s BOPE division, which has been involved in some of Brazil's ...

A Des Moines metro-owned chain of customizable energy drinks, smoothies, and coffees is opening its second location in the greater Iowa City area, the 13th location for the Iowa brand. The aim is to ...

Families and businesses alike have been getting in the holly jolly spirit recently. Some bars and restaurants in the greater Iowa City corridor have even undergone complete transformations. Here are ...

The Buckingham Blues Bar in Fort Myers was recently named one of the 10 best dive bars in Florida. Owner Tommy Lee Cook transformed the venue from a rough biker bar into a renowned live music ...

In November, the Belmar Pub and Grill was voted Binghamton's favorite dive bar by readers. According to owner Ed Hickey, the bar's motto, "Where strangers become friends, and friends become family," ...