I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

After getting a leg blown off in Afghanistan, Marine Corps veteran Cameron West found help through a charitable organization ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Christopher Nolan’s “The Odyssey" stars Matt Damon and he had an incredible transformation for the role, including weight loss and training.

"Fans can't stop buzzing about Leonardo DiCaprio's yacht photos! See the shocking transformation that has everyone talking. 😱☀️ ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Designer and broadcaster Hwang Jae-geun shared an update about his unwavering self-care even on Christmas. On the 25th, Hwang Jae-geun posted a photo of himself working out at a gym on his Instagram ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...