Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...