"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

Toe circles help with mobility and ease bunion pain. Toe pulls improve joint mobility and foot health. Heel raises strengthen feet and help treat bunions. Bunion exercises might help some people with ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

NFL.com keeps you up to date with all of the latest league news from around the NFL. Visit NFL.com's transaction hub for a daily breakdown. NFL.com keeps you up to date with all of the latest league ...

When the Cowboys traded for wide receiver George Pickens last May, the best-case scenario was that they'd face a complicated contract situation a year later -- because that would mean they wanted to ...

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

The hits just keep coming to the San Francisco 49ers, who just can’t seem to escape the injury bug. The team announced this morning that starting QB Brock Purdy is out for 2-5 weeks with a form of ...

Jerry Jones and the Dallas Cowboys front office continue to drag on the Micah Parsons contract situation as the 2025 NFL regular season rapidly approaches, and the fans are no closer to getting a ...

Dallas Cowboys owner and general manager Jerry Jones appeared on FOX News and was asked about the Micah Parsons contract talks, naturally avoiding a straight answer. Dallas Cowboys owner Jerry Jones ...

Memphis Grizzlies star Jaren Jackson Jr., who signed a five-year, $240 million max extension on Monday, sustained a turf toe injury while playing off-site of the team's facility and will need a ...