Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at the St. Regis Hotel in Aruba, Aruba police said.

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Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

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For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Al Roker fans call the 'Today' show host an "inspiration" after he shared a surprise health update on Instagram on January 2.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

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