Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

Slimmers who come off weight-loss injections such as Mounjaro or Wegovy can regain their lost pounds four times faster than ...

GLP-1 weight loss drugs may feel like a miracle, but it still takes effort from you for these meds to work safely and ...

That golden spice sitting in your pantry right now could be the secret to losing weight naturally. But here's the surprising ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Weight management medications show limited long-term effects, with rapid weight regain post-treatment, emphasizing the need ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.