Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

If winning gold medals were the only standard, almost all Olympic athletes would be considered failures.A clinical ...

I've rounded up the 10 of the best deals from Saatva's mattress sale, including discounts on editor-recommended beds.

A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.

Indiana quarterback Fernando Mendoza originally planned to attend Yale, where he was recruited five years ago. Yale ...

Jose Mourinho made his Benfica players sleep at the training ground after a shock 3-1 loss to Braga in the Taca da Liga semi-final on Wednesday. Braga took a 2-0 lead into half-time thanks to Pau ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...