RANGERS target Elliot Watt is sweating over a muscle injury with Motherwell fearing a lay-off. Key midfielder Watt came off ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Learn about drug and alcohol withdrawal, its symptoms, risks, and effective strategies for safe recovery in this ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Juventus winger Francisco Conceicao may have suffered another injury setback during Saturday's contest against Lecce.

Sometimes your body can do weird things like twitching eyelids or nervous sweating which feel random. Dr Khan explains the ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...