Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Amazon is full of discounted running shoes, and we found 10 of the best deals happening now. Save up to 40 percent on ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Joabe Barbosa hates running. But he loves to explore. Since August 2024, the Roosevelt University graduate student has been ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.