Two friends will travel to the UK to complete a Hyrox, but with a twist - as they leave their gym gear at home and instead ...

Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Unitree H2s 360 Kick Smashes Watermelon, Stuns CEO Humanoid robots martial arts demonstration leaves founder Wang Xingsheng ...

A new Chinese robot is turning heads online with combat skills that blur the line between machine and martial artist.