A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

An Australian expat has revealed how she survived China 's military-style 'fat prison' after being forced to stay inside the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...