Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Fitness apps have come a long way from being step counters to becoming an everyday habit. As per Grand View Research, “the ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

First Abu Dhabi Bank (FAB), the UAE’s global bank and one of the world’s largest and safest financial institutions, has ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...