When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

British Columbia is not seeking an extension of its agreement with Health Canada that allowed the decriminalization of small ...

Jenna Fischer, two years after revealing her diagnosis of with stage 1 triple-positive breast cancer, is showing off a new ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The WNBA and the WNBPA are officially out of extensions. “We are not coming to an agreement by tomorrow, I can tell you that, ...

Notre Dame women's basketball beat Boston College 94-60, snapped a two-game losing streak and got a positive update on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Large US companies have made progress – albeit slowly – over the past decade when it comes to increasing the number of women in management and leadership roles on every rung of the corporate ladder.

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

We work with high-achieving, talented women every day. These are women with strong track records, clear goals, and an enormous amount to offer. And still, many of them hold back. They hold back from ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...