Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Hbada X7 delivers a substantiated, feature-rich alternative. It actively contributes to your comfort, truly earning its title as a wellness-focused chair for the long haul.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really efficient way to expend energy, which is helpful when you’re striving to burn ...

Tectonic Metals Inc. ( TECT:CA) Discusses Appointment of New Chair and Strategic Vision for the Future January 4, 2026 7:00 PM EST ...