Deciding on décor for the tank was one of my child’s favourite tasks. But there were many considerations—sharp plastic can ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal "even though it's actually very ...

A clinical trial has found that a drug may significantly reduce breathing disruptions in obstructive sleep apnea. Credit: Stock Sulthiame reduced breathing interruptions in sleep apnea patients, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

When lifestyle content creator Hunter Premo first posted a video of the massive bed in which she sleeps with her husband, 2-year-old, and 5-year-old every night, she didn't expect it to get thousands ...