Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the day. Taylor Swift may command stadiums with superhuman energy and charm, but ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...