Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

Flu cases in hospital remain high across England. Here’s what doctors say about recognising symptoms and protecting yourself ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Hundreds of NHS staff from South Yorkshire have taken part in a new trial aimed at improving the quality of their sleep. More than 300 employees took part in the programme, with 85% reporting chronic ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...