Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

The Dallas Cowboys saw their playoff odds increase following a three-game winning streak in Weeks 11 through 13. Then, they lost in back-to-back weeks, sending them into Week 16 with very little hope ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review. The review published in the Journal of Physical Activity and Health, analyzed ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

Sitting all day can leave your back aching, your shoulders tense and your hips feeling stiff. Unfortunately, if you have an office job or a long commute, it means a large part of your day has to be ...

The Los Angeles Clippers fell 126-107 to the Oklahoma City Thunder on Tuesday night at the Intuit Dome, but the final score doesn’t tell the whole story. The game was much closer than it appeared, ...

SPOKANE, Wash. – Mary Ann Wilson, known for her PBS exercise show Sit and Be Fit, passed away at age 87 on Wednesday. Her daughter, Gretchen Cowan, confirmed that Wilson died at home on Wednesday ...