Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

CHESTERFIELD COUNTY, Va. (WRIC) — An annual hops and harvest festival is returning to the Chester area of Chesterfield County next month for its 11th year. Hops in the Park is set to take place on ...

Izzy Hops on Milwaukee’s east side is closing, with Smokin’ Jack’s BBQ planning to open in the space as early as Dec. 1, according to a license application filed with the city. Smokin’ Jack’s owner ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems.

The startlingly intense, vibrant green aroma of fresh hops is enough to make any beer lover’s knees buckle. The culprit is lupulin, a yellow pollen lookalike produced in the cone-shaped hop flower.

Mona Holmes is an editor at Eater Southern California/Southwest, a regular contributor at KCRW radio, and a 2022 James Beard Award nominee. After spending five years operating out of Downtown bazaar ...