Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...

Accurate range of motion (ROM) recommendations for evidence-based exercise programming. This course explores how variations in exercise range of motion (ROM) influence strength, hypertrophy, EMG ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

There’s no faster way to bring confidence back into a tank top or sleeveless dress than by firming up the arms that frame it. When these areas lose strength and tone, the skin follows, revealing the ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...