Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The first step in physical therapy for TOS is to reduce nerve compression. Stretching and mobilization techniques improve flexibility and reduce nerve pressure. Strengthening shoulder muscles helps ...

For decades, mobilization — the process by which a nation readies itself for war — has been almost entirely absent from public debate in Canada. The eight core missions of the Canadian Armed Forces ...

The scapula, or shoulder blade, is a key player in upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

Venezuela has deployed military units and began amassing weapons and equipment in response to the Trump administration's mobilization of U.S. warships in the Caribbean. The buildup, which the ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US warships and troops in the Caribbean Sea. Land, air, naval and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...