Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Thanks to the hours we spend scrolling, typing, and Zooming, “tech neck” is one of the most common posture problems in America. Also known as forward head posture, tech neck happens when you lean your ...

The proper name for the condition is subacromial pain syndrome. This is an umbrella term that refers to pain under the acromion, the top outer edge of the shoulder bone. As many as two-thirds of ...

In rehabilitation and physical therapy circles, the term "opening the joint" is commonly used to describe a technique that creates space within a given joint. It could be manipulated by the therapist ...

Thank you for giving us the opportunity to reply to a letter to the editor concerning our article “The concurrent validity and reliability of virtual reality to measure shoulder flexion and scaption ...

Our videos have been provided courtesy of Physiotec. The creators of innovative and adaptable exercise software for physiotherapists. We recommend that you seek advice from a physiotherapist or ...

Objective: This meta-analysis aims to systematically evaluate the impact of blood flow restriction training (BFRT) on muscle activation and post-activation potentiation (PAP) in the upper limbs, to ...

Everyday clothing may soon be able to capture and record body movements according to new research published by the Universities of Bristol and Bath. Harmless low voltages are passed through conductive ...

Leaving the gym knowing you’ve smashed your workout is one thing, but nothing quite hits like leaving with a pump. This three-move finisher from Dave Rienzi, who’s trained Dwayne Johnson, will blow up ...