I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

American swimmer Ryan Lochte’s new girlfriend, Molly Gillihan, has fired back at his ex-wife, Kayla Rae Reid, stating that no “betrayal” played a role in their relationship. According to a report in ...

The Atlanta Falcons are in discussions with former quarterback Matt Ryan about a significant front-office role, according to FOX Sports. Ryan, who currently works as a CBS analyst, is reportedly ...

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz ...

Looking back at just how big a winner and all-time legend Larry Bird was, it is easy to assume that every player who shared the court with him would include him among the top teammates. Surprisingly, ...

After two years away from the bright lights, Guam bodybuilder Dannel Munoz, 47, stepped back on stage and promptly landed on the podium. The Sinajana resident grabbed second place in the Masters 45+ ...

Growing up inside a racing household handed Ryan Blaney an education few drivers ever receive. That upbringing also delivered access to contacts and encouragement that sharpened his path toward the ...

Ryan Lochte is clearing the air after sparking a bit of chaos online over the last few weeks. In a lengthy Instagram post, the Olympian clarified why he recently decided to auction off three of his ...

Defensive tackle Keanu Tanuvasa and offensive tackle Andrew Gentry made the biggest splashes in the offseason when they transferred to BYU from Utah and Michigan, respectively, but perhaps the ...