As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

No matter how much time or where Jen's schedule takes her, she always values moving her body,' Coleman told The Daily Mail.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...