Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported Experience Patterns, and Drug-Free Stress Support Use Case Documentation ...