Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

MOUV is a boutique fitness studio specialising in reformer Pilates and Lagree classes in Abu Dhabi. It offers group classes, ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won retrospective planning ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won a bitter planning battle ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

Some neighbours voiced concerns about the 24-year-old's plans, including over customer parking and noise levels.