Megestrol, which helps treat hot flashes associated with menopause, may have the added benefit of slowing the growth of ...

The new year is set to kick off with plenty of interesting matchups that could see numerous champions dethroned ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Plastic surgeons break down deep plane breast implants and why it’s considered breast surgery’s “greatest innovation” in the ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...