Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Greenland's only US military base is (quietly) getting a massive upgrade Ashley St. Clair, mother of one of Elon Musk's ...

Stressful Day? Deescalate With , These Quick Mindfulness Tricks. Undoubtedly, these are stressful times we're living in, and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Bonds Avenue Residences is the inaugural development by Amirah Developments, setting a bold standard for upscale living ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...