Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

The NFL is seeing a decline in punts, with the 2025 season on track to set a record for the fewest punts per game. This trend ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Clemson Tigers ended their 2025 season on a sour note. Clemson faced off against the Penn State Nittany Lions in the Pinstripe Bowl at Yankee Stadium on Saturday afternoon and were the subject of ...

The New England Patriots tried to get a little too tricky on Sunday night against the Baltimore Ravens. The Patriots trailed 17-13 late in the third quarter at M&T Bank Stadium in Baltimore, Md.

This past week saw a flurry of healthcare headlines from Capitol Hill but nothing close to finality on the issue. Lawmakers have headed home for the year, and President Trump remains behind a GOP-only ...

The Seattle Kraken made a seemingly minor trade late Friday night. They sent forward Mason Marchment to the Columbus Blue Jackets for a second and fourth-round pick in the 2026 NHL Draft. The deal ...

When Alabama football needed to keep its momentum rolling most, Tim Keenan III delivered. With 4:32 remaining to halftime as Alabama (10-3) trailed Oklahoma by 10 points in a first-round College ...

Since the Washington Commanders were eliminated from the postseason with 4 games remaining in the regular season their Week 15 game against the New York Giants, who have also been eliminated, was ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...