Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked ...

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for minutes on a single breath. For more than a thousand years, the Bajau — ...

COLUMBIA, S.C. (WIS) - A man was arrested after a high-speed chase ended in a crash into a power pole in Richland County. The Richland County Sheriff’s Department said 32-year-old Leland Cheeks was ...

Trading in Tesla, Inc. (NASDAQ: TSLA) is quiet Friday. But many traders are watching it closely. If the current support holds, it could be a bullish sign that may indicate a move higher into the end ...

For many, swimming is a source of joy and freedom, but holding your breath in shallow water can be fatal. In July 2022, Andrew Baker, a professor working on cardiovascular disease, and his daughter ...

Livvy Dunne once again proved why she dominates the fashion spotlight with every appearance. The viral influencer and former elite gymnast has built a reputation for delivering standout looks. And her ...

The UFC’s lightweight champion has posted a statement to address his return plans. While Topuria has recently announced a huge partnership with Cristiano Ronaldo, that isn’t the news fans were hoping ...

Two female AC Milan fans are going viral over the tiny shorts they wore during game. Inter Milan were taken down 1-0 by fierce rivals AC Milan on Sunday as they slipped to fourth in Serie A. The game ...