Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

Last week saw much debate over the suggested name change of a small park in Rathgar, a delightfully secluded spot known only in my youth as ‘the quarry’. What was then the site of secret smoking and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

All of want to workout and be fit always. We hit the gym, but do we do our exercises the right way? Well it is normal to make mistakes. Instagram creator and personal fitness coach Abdul Hassoni in ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

In his first two seasons of racing, True North Stable and Bloom Racing Stable's Dresden Row won five of 10 starts, including a pair of graded stakes at his home track of Woodbine, but entering the Nov ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Proper Bar. 300 K St., NW. Three months after opening their first New York bar, Manhattan Proper, Rob Zahn and Will Strozier found themselves in the path of a Category 3 hurricane. In November 2012, ...