I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...

This accessible digital intervention may offer a valuable nonpharmacological tool for HCPs to recommend to their patients following acute migraine treatment. The use of a smartphone app for ...

"Want to build muscle like Wolverine? In this video, we break down Hugh Jackman’s top 5 fitness and muscle growth tips — from progressive overload and nutrition to mindset and recovery. Discover how ...

Progressive’s auto insurance division recently announced that it will begin paying back about $950 million in excess profits taken in over the past three years from its policyholders in Florida. The ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...