The Southwest Austin area has seen quite a few changes in the past couple of months including new pizza eateries and pilates spots.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Behind the manicured Springs Preserve museum complex is a naturally wild back yard of desert trails that will get visitors’ shoes dusty while leaving them with a clearer image of early city life in ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Syracuse, N.Y. — A 27-year-old man was shot in the leg early Sunday on the West Side of Syracuse, police said. Around 12:20 a.m., officers responded to the 900 block of Park Avenue after a ShotSpotter ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

A $100 million development called Northside at SanTan Village is under construction in Gilbert. New tenants include the Workshop Pilates, the Milkshake Factory, the NOW Massage and Face Foundrie.

KNOXVILLE, Tenn. (WATE) — We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy Sanchez ...