Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...