Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

The Seattle Seahawks weren't playing for much on Sunday, but they still defeated the Carolina Panthers 27-10 in Week 17. It required a strong second half performance from Mike Macdonald's squad. The ...

Police are asking for the public’s help to find a Herndon, Virginia, man who has been missing since Monday night. CLICK TO ENLARGE: A missing person flyer for 79-year-old Leonard Thompson of Herndon, ...

In terms of economy, 2025 will be remembered as a year where domestic policy acted as a bulwark against external headwinds to growth. Inflation started falling rapidly after the first quarter of the ...

A homeless man shot his uncle in the back with an arrow, then fled, leading to a three-hour manhunt in Old Forge on Monday, police charge. Dakota Michael Lederer, 27, faces aggravated assault, evading ...

Snowy scenes from around the UK If you're preparing to make your way into work, have a quick read of this advice from the Met ...