In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Chapped lips, low energy and that constant winter blah got you down? You might be more dehydrated than you think. Between ...

Louisiana embraces its brief cool season, but for most of the year, athletes train in heat that pushes the body hard from the first warm-up to the final whistle. High heat indexes, heavy humidity and ...

ZURICH (AP) — FIFA says it will include three-minute hydration breaks in each half of every game at next year’s World Cup, not just those played in hot weather. The referee will stop the game 22 ...

Commercial breaks are essentially coming to the World Cup in 2026. FIFA announced Sunday that each World Cup game will feature three-minute hydration breaks in the middle of every half. The measure ...

Last summer's Club World Cup featured many afternoon games during a heat wave across the U.S. PAUL ELLIS / Getty Images Every 2026 World Cup game will pause for three minutes in the middle of each ...

Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for Disease Control and Prevention ...

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

In September, Gatorade introduced Hydration Boosters to the UK market. Each sachet contains an “advanced blend of carbohydrate-electrolytes” and is designed to be mixed with 500ml of water to deliver ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Welcome to Cosmo HQ Review, the corner of the internet where our team of beauty-obsessed editors shares ...

Calm drinks brand Trip is expanding its functional wellness range with the launch of its first Magnesium + Electrolyte Powder, marking the brand’s entry into the functional hydration category.