Natural daylight keeps blood sugar steadier than office lights in older adults, controlled Dutch laboratory study finds.

Managing your blood sugar starts the moment you wake up. From hydration to breakfast choices, every morning habit can influence how your body responds to glucose throughout the day. Stable blood sugar ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Skipping meals to save up for a special holiday meal can seem like a good strategy. It can raise blood sugar by making you overly hungry, which may encourage you to eat more. Instead, focus on ...

Lowering sugar intake is not a short-term intervention. It is a long-term investment in health at a stage of life when returns matter most.

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

Improving public awareness of diabetes and the risks associated with it should be one of the vows for 2026 New year resolutions take many forms, but a determination to live a healthier lifestyle is ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

As it turned out, that tragedy hastened Catherine’s decline. Only 15 months later, she also passed, aged 70. Now I want to ...