The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

I drank tart cherry juice every day for 30 days to test all the hype — from better sleep and muscle recovery to reduced ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

US Navy flexes muscle in China’s backyard. USS Abraham Lincoln conducts live-fire drills in the South China Sea. Carrier ...

The USC Trojans' No. 1 ranked recruiting class was well-presented this week in San Antonio for the Navy All-American Bowl. ...

South Florida-based tight end Trae Proctor stole the show inside the Alamodome, but he isn't the only underclassmen who made ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...