The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Endurance after 50 is a different game than when you were younger. It’s no longer about how fast or how hard you train, but how long your body can sustain effort with control. Fortunately, we have ...

ST. LOUIS – The warm-up continues across the bi-state region, but questions are starting to raise about whether we will or won’t bust that 71 degree record on Christmas Day. Why? Stubborn clouds. In ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

STATEWIDE–High wind gusts are expected to move through Indiana all throughout Thursday and into Friday. A wind advisory is in effect for much of Indiana until 8 pm. “Those winds should gradually taper ...

WICHITA, Kan. (KWCH) - It is a cold Monday morning across Kansas with wake-up temperatures in the teens and 20s. However, a milder air mass will move back into the state and after experiencing highs ...

WDSU NEWS. WELL, I’VE BEEN CALLING IT THE TEMPERATURE SEESAW. WE’VE GOT SOME BIG CHANGES ON THE WAY. SO IF YOU’RE A WARM WEATHER FAN, THERE IS RELIEF IN SIGHT. RIGHT NOW WE’VE GOT A BIG COLD SNAP ...

SOME DANGEROUSLY COLD TEMPERATURES. IT IS. SO IF YOU HAVE TO GET OUTSIDE THIS MORNING, IF YOU HAVE TO TAKE THE PUP FOR A WALK, YOU WANT TO MAKE SURE NO MATTER HOW LONG YOU’RE OUT THIS MORNING, YOU’RE ...