Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Several years ago, I had the chance to drive around the Dakotas and was struck by the haunting beauty and the sheer immensity ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

Aberdeen midfielder Adil Aouchiche is set to return but defenders Gavin Molloy and Kristers Tobers are still out with knee ...

Capricor Therapeutics recently more than tripled on positive Phase 3 HOPE-3 data for deramiocel in Duchenne muscular ...

One community warns drivers to be careful along Wilson Dam Rd. and River Rd. because of a wild turkey they have grown to love ...

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...